Physically Fit = Mentally Fit

Our physical and mental health go hand in hand. When you put a bit of time and effort into keeping yourself physically fit, you automatically get an improvement in your mental health. The same is also the true if you keep your self mentally active, then this in turn can lead to good physical health. […]

Continue Reading

Hiking up Fan Fawr

Another day in the hills keeping fit – its all for a purpose which I will reveal at a later date – and yes its all relevant to my diving. This is just a short video of a hike up Fan Fawr, which is in the Brecon Beacons. Yous tart walking it form the same […]

Continue Reading

Keeping Fit for Diving

Staying fit for diving is crucial for me. I have an annual medical that I have to pass, in addition to that, diving for a living is physically taxing. I am a big believer in if you want to be fit for an activity then you should do that activity, however, it doesn’t hurt to […]

Continue Reading